Breathing exercises are a powerful tool for helping children develop self-regulation skills and manage stress. With this set of 12 fun tracing shapes, children can practice deep breathing in an engaging and enjoyable way. Give your child the gift of mindfulness and help them manage stress with this fun and engaging set of breathing exercises. These instantly downloadable pages include 12 fun breathing activities for children which are great for calming corners, rainy day activities, or mindful moments. The resource can also be used in the classroom during morning group time or circle time activities.

After downloading you will receive a PDF file with:

What’s in your heart today – a relaxing and fun activity for children to recognize their emotions through coloring

Finger Tracing Breathing Exercises – trace the outline of different shapes in rhythm with your in-and-out breath pattern to create a sense of calm and relaxation.